"The Stress Free Life - Guard Your Mind"

Bullet Points

1. Protecting your mental health involves thinking truthfully and refusing catastrophic negative thinking.

2. Best practices require adequate sleep, good nutrition, and deep breathing exercises.

3. Spiritual protection comes through meditating on God’s Word, practicing gratitude,

and prayer.

4. Identify your stressors, where appropriate, remove them.

5. Maintain a balance between work and rest, since work without rest leads to fatigue.

“HALT”

6. Jesus may not take away the stress, but He will give you the grace to endure.